https://forge.medium.com/why-literally-everyone-can-benefit-from-therapy-a3b701021029

This recent article from Forge is excellent. A quote that is standing out:

“Much of going to therapy is relearning how to be a person who not only knows how to state and meet their own needs, but who does so unashamedly. It helps you uncover the person you actually are.”

Give it a read!